Programs

At Healthspan, we aim for healthier longer lives by creating an individualized plan that is sustainable and functional, focusing on movement, nutrition, stress management and connection with others. One size does not fit all, we are individuals with different responses and thus, we believe healthcare should be personalized. Our approach is to give you the tools to succeed on your own with guidance from our in-house programs and professionals.

Our services are à la carte, choose the ones that fit your needs best or let us create a customized program for you!

Cardiology

Concierge Cardiology Service

A personalized detailed plan focused on lifestyle strategies that will include movement, nutrition, stress management and cardiovascular risk reduction.
Review and explanation of pertinent biomarkers, labs, tests once available.
Management of tracking devices if used such as continuous glucose monitors, sleep trackers, blood pressure monitors and more.
Guidance on the need and use of medical grade supplements if appropriate.
Monthly in-person doctor visits if needed to address concerns and track progress.
Unlimited text and email messaging with Dr. Ginette
10% off in-house consultations for massage, breath work & nutrition
Personalized fitness assessment & guidelines for zone 2 training
Customized longevity plan for workouts and training

$350/mo. for 12 months

*minimum 12-month commitment

Deep Dive

60 minute initial consultation that will involve a comprehensive history and focused physical exam.
One 60 minute in-person follow up visit per month following the initial consultation.
Review and explanation of pertinent biomarkers, labs, tests once available.

$400/mo.

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Nutritional Counseling

Meghan Pendleton, our in-house Registered Dietitian, provides cooking classes and nutrition counseling. See below for more information and pricing regarding Meghan's services.

Meghan is a Registered Dietitian who received her BS with Departmental Honors in Dietetics from Eastern Michigan University. Her own nutrition journey began as a child managing multiple food allergies. Having to be aware of how food impacts the body led to her interest in food's impact on other health conditions. As the prevalence of nutrition-related chronic diseases increases, optimized nutrition is essential for both preventing and treating many health conditions and improving quality of life. Meghan believes that nutrition needs are unique to every individual and that what you eat is just as important as why you eat. She blends together education and behavioral therapy to help clients set and achieve their health goals with a food-first approach, while also focusing on a positive mental relationship between food and body image.

Public Cooking Class

A 40-60 minute class with everything needed to learn, prep and cook one meal.

$45-$50 per person

Nutrition Counseling

A 60 minute one-on-one session to learn the fundamentals for regarding your personal nutrition.

Initial session $160/hour

Follow-up session $80/30 min

Private Cooking Class

Invite your friends and let's meal prep togther! A 40-60 minute small group class with everything needed to learn, prep, and cook one meal.

Price subject to menu design + number of attendees

NUTRITION

MOVEMENT & BREATHWORK

Massage Therapy

Mariah Passalacqua, our talented in-house masseuse, provides excellent service and has specialized in many different types of massage like relaxation massage, deep tissue massage, sports massage, prenatal massage, stretching, cupping/ taping, and hot stones. She is available by appointment on Wednesdays for 60 min, 90 min, and 120 min.

Relaxation, Deep Tissue, Sports & Prenatal Massage

Slow, firm pressure to release muscle tension.

$100 | $140 | $180 + gratuity

Stretching

Uses specific technique to increase mobility and flexibility of a group of muscles.

$50 | $100 | $140 | $180 + gratuity

Cupping/ Taping

Manual therapy to increase range of motion an optimize muscle function.

$100 | $140 | $180 + gratuity

MASSAGE THERAPY

The Somadome Experience

20 Minute Somadome Experience

Somadome believes that short meaningful moments of restoration and relaxation, daily, can help to improve our overall mental and physical wellness. ⁠
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Somadome uses binaural beats to achieve beneficial states associated with your session goals, itprovides a feeling of infinite space and illuminates in a spectrum of color to promote healing, and it incorporates energy healing by using magnet therapy built into its base.

$25/ session

$100 per 5 sessions

Movement & Breathwork Courses

A seasoned teacher with 18+ years in the field, Cass is the founder of MIDLINE. In her work, Cass works with a diverse population of people from all backgrounds to help them find inner steadiness so they can flourish. In Cass’ class, you’ll find a principle-based and playful approach to breathwork and functional movement. She creates a safe space for people’s curiosity and strives to teach realistic ways that movement and breath awareness can be integrated into life. She has been a
certified Yoga teacher since 2003 and is registered 500 hours. Among her list of certifications, Cass most recently received her Breathwork Guide certification from Our Breath Collective in 2021 as a member of their inaugural teacher training.

Cass's classes are a fun and informational way to utilize breathwork to feel a sense of calm and grounding. You can find more about her work at www.findyourmidline.com and on Instagram @cassghiorse. To schedule classes with Cass, please call Healthspan.

1:1 60-minute Breathwork Session

60 minute private session with Cass

1- 60 minute session for $110

5- 60 minute sessions for $600

1:1 30-minute Breathwork Session

30 minute private session with Cass

1- 30 minute session for $75

Small Group Class

Invite your friends to learn the art of breathwork together. This small group class, up to 3 people, is fun and informational for friends and family members alike.

1 session for $125

5 sessions for $600